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The process

 

Overcoming a challenge or making a change in your life takes commitment, practice, courage and self-awareness.

 

One session is all it takes to help your mind open up to inner thoughts and feelings. We will ask you to complete some forms at the time of booking to ensure all of your needs are met on the day. 

 

When you are ready to begin your transformation, Emma provides a course of six equine facilitated sessions.

 

Throughout the sessions the horses help you become more self-aware, and fully present as they reflect you.

 

Partnering with horses can transform negative mind-sets into positive ones and allow people to become their true selves. 

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The Science

 

A bespoke programme is provided for you that is evidence based in psychology and neuroscience that helps you to understand your personal story. The sessions are conducted in a safe, professional manner and is completely confidential. You set the pace. 

 

No experience with horses is necessary.

If you are nervous around horses, we can help you overcome fear in a safe environment, to support you and help You find your own answers. This is ground-based therapy, there is no riding involved.

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What You Will Learn

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Throughout the sessions, you learn a lot about yourself, including how to: 

 

• Become aware of how your body and mind are connected, and how the horses can help you interpret that

• Body/mind awareness techniques that you can use as a valuable tool to resource yourself

• Regulate and calm anxious feelings to a still and peaceful mind. 

• Shine a light of clarity on your current emotions that enables you to connect better in your relationships and gives you confidence.

• Understanding of horse behaviour and psychology and how they relate to us, and us to them.

• The value of creating heathy boundaries in a gentle yet assertive way, to improve your work/personal life balance 

• Become fully authentic, and become the best version of yourself. 

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An assessment email is also sent within 48 hours of the session and we provide resources that you can take home.

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Duration

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A facilitation is 90 minutes, which involves an initial assessment to see how you would like to be helped. An EFHD (equine facilitated human development) session is conducted. A debrief and points to take away are also provided after the session.

 

Contact Emma at Hephzibah for further information, to have a informal chat and book a session of Equine Assisted Personal Development.

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