Overcoming Fear Artistic credit Charlie Mackesy How are you? It has been a while since I last wrote a blog, so much seems to have happene...

Life is uncertain and messy at times. We can't predict the future, we go through the good and the bad times.......

Seve and I enjoying some tranquil, mindful moments.

For as long as she could remember it had been there. The image of the small girl pointing out the grey horse over the fence to her father, a

Do you feel like your life is a production, what role are you going to play today?

The winter is a time of waiting. The earth lies bare, ploughed and fertilised, seeds sown in preparation for the following seasons crop....

Well-being is a very fashionable word right now. Wellness, mental health, physical fitness, the pursuit of what makes us feel happy or g...

My nickname as a child from one of my uncles was "Spinderella".  I was  skinny, gangly and growing at the rates of knots.  Always above a...

Is your to do list as long as your arm?  Your schedule so busy you don't have time to eat?  Is your brain on overload and your body tired...

How often do you feel haunted by a mistake you've made?  You rehearse it over and over in your mind and it seems no matter what you do, i...